Timers

10

Basic

Stopwatch With laps and split times Countdown timer A simple timer for a set duration Rest between sets Presets for 60, 90, 120 and 180 seconds

Interval

Tabata 20 seconds on, 10 off, 8 rounds Interval timer (HIIT) Build your own: work, rest, rounds and cycles EMOM Every minute on the minute: work, then rest what is left AMRAP As many rounds as possible in the time cap

Combat sports

Round timer Boxing, MMA, wrestling: rounds with breaks and a warning bell

Strength

Plank and isometrics Timed holds with sets and rest

Breathing and recovery

Box breathing Inhale, hold, exhale, hold — four seconds each