Rest between sets
Presets for 60, 90, 120 and 180 seconds
Remaining
1:30
Total time: 1:30 / 1:30
Guidelines by goal: 1–2 minutes for isolation hypertrophy work, 2–3 minutes for compound lifts, 3–5 minutes for strength work in the 1–5 rep range.
Presets for 60, 90, 120 and 180 seconds
Remaining
1:30
Total time: 1:30 / 1:30
Guidelines by goal: 1–2 minutes for isolation hypertrophy work, 2–3 minutes for compound lifts, 3–5 minutes for strength work in the 1–5 rep range.